Guided imagery can be the key to behavior change
Every trainer knows that teaching is more than simply dispensing informationgood teaching requires helping people to change. Guided imagery is an excellent tool for helping people focus on an issue, clarify their thinking, and tap into the power of their inner thoughts for meaningful and lasting change. 30 Scripts Vol. 1 contains 30 professionally tested, ready-to-use scripts in a variety of lengths.
Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators leaders in the filed of guided imagery who have developed and fine-tuned each script.
People just beginning to use imagery and visualization will find here the help they need to get started a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.
Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.
Table of Contents
Progressively Relaxing While Sitting in a Chair
Breathing for Relaxation and Health
1 to 10
The Magic Ball
Nature and the Environment
A Day in the Life of Another Crature
Flying with the Eagle
The Night Sky
Your Inner Advisor
Your Inner Child
Time Travel: So What Do You Want to Do for a Living
Love, Joy, and Optimism
Healing Yourself and the Universe
Sun Meditation for Healing
Vitamin T Imagery
Food for Thought: Imagery for Weight Control
Addiction to Wellness
Body Image Visualization
The Blue Period
Your Are a Child Again
A Meditation of a World Vision
What others are saying:
Both of these volumes [30 Scripts Vol. 1 & 2] contain a collection of superior guided imagery scripts, carefully chosen and sensitively organized; thoughtful instructions for the novice; clear editorial comments for the experienced clinician; beautifully done.