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Thoughts and Feelings : Taking Control of Your Moods and Your Life, Second Edition [older edition] | 
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McKay, Matthew, Martha Davis & Patrick Fanning |  | | New Harbinger / softcover, out of pr / 1998-01-01 / 1572240938 | | | | | price: $0.00 (may be subject to change) | | | 256 pages | | |
This title is currently unavailable. |
There is a newer edition of this title. Many therapists believe that out-of-control thoughts and behaviors cause most mental disorders. The method of psychotherapy created to directly address these unruly patterns of thinking and reinforcing behavior is called cognitive behavioral therapy. It is a highly focused, highly effective system of treatment that can produce lasting change in a very short period of time. This is amongst the most complete and useful guides to cognitive-behavioral techniques ever written. It applies these techniques to an extremely wide range of symptoms and disorders. The book includes step-by-step protocols for treating problems ranging from depression and panic disorder to obsessional thinking and anger control.
--- from the publisher
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