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2014 resource catalogue
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Oct 1st - Loving Children When They Most Need You: Constructive Parenting Strategies to Respond to Anger, Anxiety, Sadness and Common Socio-emotional Struggles of Childhood [Hincks-Dellcrest Centre]
Oct 1st - 6th Annual Addiction Symposium [Bellwood Health Services]
Oct 1st - Using Neurobiology to Help Young Clients Move from Impossible to In-possible Lives: Strategies to Invigorate Conversational Adventures and Overcome Therapeutic Challenges [Hincks-Dellcrest Institute]
Oct 2nd - tps&i Extension Course Two Through the Eye of a Needle: Impasses in Treatment [Toronto Psychoanalytic Society & Institute]
Oct 5th - Lacan Unpacked, Part B - Topics in Contemporary Lacanian Studies | tps&i Extension Porgram Course One [Toronto Psychoanalytic Society & Institute]
schools agencies and other institutional orders (click here)
Move Your Body Tone Your Mood : The Work-Out Therapy Workbook
Hays, Kate F., Ph.D.
New Harbinger / Softcover / 2002-02-01 / 1572242752
Anxiety, Phobia & Panic
price: $20.00
200 pages
In Stock (Ships within one business day)

Local Author

Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy, and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behavior modification to transform resistance and apathy and discover how exercise can allow them to think through situations in ways that offer a very different perspective from more introspective and intellectual styles of processing emotions.

-from the publisher's website

Kate is also the author of Working It Out: Using Exercise in Psychotherapy .

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