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2014 resource catalogue
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Nov 30th - Living an Intimate Life: Exploring the Existential Dimension in Clinical Work [Leading Edge Seminars, Inc]
Nov 30th - Anger Management: Working With Clients Through a Ten-Step Process [Hincks-Dellcrest Centre]
Dec 2nd - Self-Regulation and Mental Health in Children [Hincks-Dellcrest Centre]
Dec 3rd - Treating Trauma-Related Alterations in Consciousness (to be confirmed) [Leading Edge Seminars, Inc]
Dec 4th - Getting Unstuck: Narrative Ideas about Proceeding in Therapy when We Feel Stuck, Hopeless, Irritated or Unhelpful [Hincks-Dellcrest Centre]
schools agencies and other institutional orders (click here)
Move Your Body Tone Your Mood : The Work-Out Therapy Workbook
Hays, Kate F., Ph.D.
New Harbinger / Softcover / 2002-02-01 / 1572242752
Anxiety, Phobia & Panic
price: $20.00
200 pages
In Stock (Ships within one business day)

Local Author

Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy, and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behavior modification to transform resistance and apathy and discover how exercise can allow them to think through situations in ways that offer a very different perspective from more introspective and intellectual styles of processing emotions.

-from the publisher's website

Kate is also the author of Working It Out: Using Exercise in Psychotherapy .

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Hays, Kate
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Anxiety, Phobia & Panic
New Harbinger
New Harbinger Canadian Authors
New Harbinger Self-Help Workbooks
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