shopping cart
nothing in cart
 
2014 resource catalogue
browse by subject
textbooks
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 22nd - Doing The Work - Rural and Remote [CAST Canada]
Oct 23rd - New Directions in Child and Adolescent Trauma Treatment: A Sensorimotor Psychotherapy® Approach [The Toronto Sexual Abuse Treatment Programs SAFE-T, WESAT, SASAT, CASAT and Boost Child Abuse Prevention & Intervention]
Oct 23rd - Rekindling Desire: Assessment, Treatment, and Relapse Prevention of Sexual Dysfunction [Leading Edge Seminars, Inc]
Oct 28th - Strengths-Based CBT: Show Me! • Ottawa [Cognitive Workshops]
Oct 28th - National Healthcare Practitioners' Mental Health Conference [IIR Healthcare Conference Series]
schools agencies and other institutional orders (click here)
Move Your Body Tone Your Mood : The Work-Out Therapy Workbook
Hays, Kate F., Ph.D.
New Harbinger / Softcover / 2002-02-01 / 1572242752
Anxiety, Phobia & Panic
price: $20.00
200 pages
In Stock (Ships within one business day)

Local Author

Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy, and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behavior modification to transform resistance and apathy and discover how exercise can allow them to think through situations in ways that offer a very different perspective from more introspective and intellectual styles of processing emotions.

-from the publisher's website

Kate is also the author of Working It Out: Using Exercise in Psychotherapy .

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
authors
Hays, Kate
other lists
Anxiety, Phobia & Panic
New Harbinger
New Harbinger Canadian Authors
New Harbinger Self-Help Workbooks
Print-on-Demand Titles