shopping cart
nothing in cart
2014 resource catalogue
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Oct 12th - Thanksgiving - Monday holiday [the legislators of statutory holidays]
Oct 13th - Race, Place and Building An Effective Therapeutic Alliance [Hincks-Dellcrest Centre]
Oct 15th - 38th Annual IAPSP International Conference: "Self Psychology in a Multidisciplinary World: Expansiveness and Constraints" [IAPSP: International Association for Psychoanalytic Self Psychology]
Oct 16th - Itís the Law: What Every Therapist and Counsellor Needs to Know [Leading Edge Seminars, Inc]
Oct 16th - CATA - Resilience, Recovery & Art Therapy: 36th Annual Canadian Art Therapy Association Conference [CATA]
schools agencies and other institutional orders (click here)
Move Your Body Tone Your Mood : The Work-Out Therapy Workbook
Hays, Kate F., Ph.D.
New Harbinger / Softcover / 2002-02-01 / 1572242752
Anxiety, Phobia & Panic
price: $20.00
200 pages
In Stock (Ships within one business day)

Local Author

Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy, and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behavior modification to transform resistance and apathy and discover how exercise can allow them to think through situations in ways that offer a very different perspective from more introspective and intellectual styles of processing emotions.

-from the publisher's website

Kate is also the author of Working It Out: Using Exercise in Psychotherapy .

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Hays, Kate
other lists
Anxiety, Phobia & Panic
New Harbinger
New Harbinger Canadian Authors
New Harbinger Self-Help Workbooks
Print-on-Demand Titles