shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 18th - Supporting Our Most Challenging Children: Practical techniques to address oppositionality, rigidity and other challenging behaviours in therapeutic settings [SickKids CCMH Learning Institute]
Oct 18th - Hello Again: A Fresh Start for Parents and Their Adult Children [Leading Edge Seminars]
Oct 19th - Presence and Self-Compassion Retreat for Therapists, Educators & Caregivers: Mindful Drumming, Photography & Meditation [The Centre for MindBody Health]
Oct 20th - MBSR Teacher Training Intensive in Ontario [The Centre for Mindfulness Studies]
Oct 21st - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Visualize Confidence : How to Use Guided Imagery to Overcome Self-Doubt
Rockefeller, Kirwan; Foreword by Jeanne Achterberg
New Harbinger / Softcover / 2007-04-01 / 1572244941
Self Esteem
price: $18.95 (may be subject to change)
208 pages
Not in stock - ships in 1 to 2 weeks.

To achieve, you have to believe. It's that simple. If you can't picture yourself doing something difficult or challenging, you won't, because you won't have confidence in yourself. This book offers readers ten proven-effective skills for developing the confidence they need to turn their dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: whatever it is that you want to achieve, you develop a rich picture of it happening in your mind. Research proves that visualization stimulates the brain in many of the same ways as actual experience. By visualizing, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. Readers will gain renewed optimism, learn anti-worry strategies, and use their imagination to foster mental calmness they need to feel confident, poised, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises. --- from the publisher

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Achterberg, Jeanne
other lists
New Harbinger
Raincoast
Self Esteem