The newest book from bestselling authors Jeffrey Brantley and Wendy Millstine builds on the success of Five Good Minutes, Five Good Minutes in the Evening and Five Good Minutes at Work. Five Good Minutes with the One You Love offers 100 simple and fun practices to help couples find quality time for each other no matter how crazy their schedules.
In only five minutes, these activities will help couples become more mindful and focused on each other, leading to more intimate, connected and loving relationships. The meditations, affirmations and observations will foster gratitude, kindness, trust and empathy. In the process readers can learn new ways to deal with conflict and daily stress.
About the Authors:
Jeffrey Brantley, MD, (North Carolina) is the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is also the author of Calming Your Anxious Mind.
Wendy Millstein, NC, (Oakland) is a certified holistic nutrition consultant who specializes in diet and stress reduction.