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Body Awareness and Imagination (Audio CD) |
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Matthew McKay, PhD and Patrick Fanning | | | New Harbinger / Audio CD / Nov 2008 9781572246386 (ISBN-10: 1572246383) | | Stress & Relaxation | | price: $20.95 (may be subject to change) | |
Not in Stock, usually ships in 3-6 business days |
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. --- from the publisher |
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