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The CBT Workbook for Personality Disorders: A Step-By-Step Program for Learning and Practicing Eight Core Skills for Change
Wood, Jeffrey C.
New Harbinger / Softcover / 2010-04-01 / 1572246480
Cognitive Therapy Approaches in Self Help / Borderline Personality Disorder (Self Help)
reg price: $33.95 our price: $ 30.56 (may be subject to change)
224 pages
Not in stock - ships in 1 to 2 weeks.

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

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other lists
Borderline Personality Disorder (Self Help)
Cognitive Therapy Approaches in Self Help
New Harbinger
New Harbinger Self-Help Workbooks
Personality Disorders
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