In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times. Gina M. Biegel, MA, LMFT, is a psychotherapist who works with adolescents, children, and families both independently and for a large HMO. She has vast experience utilizing the mindfulness-based stress reduction (MBSR) program with adolescents and conducts workshops and conferences teaching MBSR to a variety of populations. |
