Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.
This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way. About the Author: David Harp, MA, is a corporate speaker, cognitive behavioral therapy trainer, and author of numerous books, including The Three Minute Meditator, Neural Path Therapy, and MetaPhysical Fitness. He specializes in training groups of all sizes and types to consciously control what is commonly known as the fight-or-flight response, which produces fear and anger. Harp is also America’s best-known harmonica teacher, with over a million students to his credit. He lives in Middlesex, VT. --- from the publisher |
