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The Resiliency Advantage : Master Change, Thrive Under Pressure, And Bounce Back From Setbacks
Siebert, Al
Berrett-Koehler / Softcover / 2005-04-01 / 1576753298
Self Help / Work-related
price: $29.95 (may be subject to change)
225 pages
Not in stock - ships in 1 to 2 weeks.

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

About the Author:

Al Siebert, PhD, (Oregon) is the bestselling author of The Survivor Personality and The Adult Student's Guide to Survival and Success.

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