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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Levine, Peter A.
Sounds True / Softcover / 2008-10-01 / 159179658X
Trauma / Trauma (Self-Help)
price: $19.50
99 pages
In Stock (Ships within one business day)

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “acting out” behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine’s breakthrough Somatic Experiencing® methods to ectively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to “renegotiate” and heal traumas by “revisiting” them rather than reliving them; emergency “first-aid” measures for times of distress; and nature’s lessons for uncovering the physiological roots of your emotions.

“Trauma is a fact of life,” teaches Peter Levine, “but it doesn’t have to be a life sentence.” Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live.

Includes CD with 12 guided Somatic Experiencing® exercises.

About the Author:

Peter A. Levine holds a Ph.D. in medical and biological physics from the University of California–Berkeley and a Ph.D. in psychology from International University. He has researched the psychology and physiology of trauma for over 35 years. Peter Levine is the author of Waking the Tiger: Healing Trauma (North Atlantic Books,1997).

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