shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 28th - It’s the Law: What You Need to Know about Consent, Documentation, Mandatory Reporting, and Much More [Leading Edge Seminars]
May 30th - CBT Intensive: Treating Anxiety and Depression, Part 2 [Leading Edge Seminars]
May 31st - Symbol Formation & Transformation in Theory and Practice | 43rd Annual Congress of the Canadian Psychoanalytic Society [Canadian Psychoanalytic Society]
Jun 1st - What's New in Hoarding? [VHA Home HealthCare and Sunnybrook Health Sciences Centre]
Jun 1st - Narrative Healthcare Atelier [Mount Sinai Psychotherapy Institute]
schools agencies and other institutional orders (click here)
Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty (audio CD)
Brach, Tara
Sounds True / Audio CD / 2009-11-01 / 1591797411
Mindfulness Meditation
price: $27.95 (may be subject to change)
Not in stock - ships in one week.

2 CDs, 2 hours, 15 minutes

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

* How to work with trauma, fear, and shame
* Forgiveness meditation
* Compassion meditation
* Invoking loving presence in the face of difficulty
* The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Mindfest
SheriVanDijkDisplay
authors
Brach, Tara
other lists
Annual Resource Catalogue 2013
Audio Books on CD
Body, Mind & Spirit
Meditation CDs
Mindfulness Meditation
SchizophreniaLibrary
Sounds True