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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Miller, Richard
Sounds True / Softcover / 2010-03-01 / 1591797586
Yoga / Stress & Relaxation
price: $20.95
104 pages
In Stock (Ships within one business day)

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

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