Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you a groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your “latent positive resources”—the neurological foundation for your internal resilience and sense of safety. Through her soothing, personal mentoring, you will discover how to use tapping to:
--Relieve anxiety, insomnia, and creative blocks
--Build resilience in the face of stressful situations
--Unlock and amplify joy, gratitude, wisdom, compassion, and freedom
--Provide emotional “Trauma First Aid” in emergency situations
EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive selfcare. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.
--- from the publisher
About the Author:
Laurel Parnell , Ph.D is one of the world’s leading experts on EMDR. A clinical psychologist, she has trained thousands in EMDR in her international workshops. Dr. Parnell is the author of Transforming Trauma: EMDR, EMDR in the Treatment of Adults Abused as Children, and A Therapist’s Guide to EMDR.