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Meditation for Beginners, with audio CD |
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Jack Kornfield | | | Sounds True / Softcover / Aug 2008 9781591799429 (ISBN-10: 1591799422) | | Mindfulness Meditation | | price: $22.99 (may be subject to change) | | 93 pages | |
Not in Stock, usually ships in 3-6 business days |
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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