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Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Rutter, Sandra, PhD
Hazelden / Softcover / 2006-08-01 / 1592853625
Smoking, Cigarettes, Nicotine - self help
price: $5.99 (may be subject to change)
142 pages
Not in stock - ships in 1 to 2 weeks.

A unique and flexible method to stop smoking by planning your relapses so you dont feel like a failure when you do relapse.

Smokers often quit hundreds of times before theyre finally successful. Each time they quit, smokers know from past attempts that, even if they havent had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement. --- from the publisher

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Relapse Prevention
Smoking, Cigarettes, Nicotine - self help