shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Apr 23rd - Calming the Emotional Storm: Using DBT to Help Your Clients Manage Their Emotions [Leading Edge Seminars]
Apr 25th - CASC 2018 at Deerhurst Resort: Exploring Spiritual Landscapes Through the Arts [Canadian Association for Spiritual Care / Association candienne de soins spirituels]
Apr 26th - Helping Behaviourally Challenged Kids: Shifting from Power and Control to Collaboration and Skills [Leading Edge Seminars]
Apr 27th - Cognitive Behavioural Therapy for Eating Disorders: Core Components for Adults [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
Apr 28th - IASP 2018 Annual Conference - Needed Relationships and Psychoanalytic Healing A Holistic Relational Perspective on the Therapeutic Process [IASP]
schools agencies and other institutional orders (click here)
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Lehrhaupt, Linda and Petra Meibert
New World Library / Softcover / 2017-03-01 / 1608684792
Mindfulness Meditation
price: $22.95
272 pages
In Stock (Ships within one business day)

The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, created an inspiring program that has helped many thousands of people learn to cope more effectively with stress, pain, and illness. The authors, two of the leading MBSR teacher trainers in Europe, ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga,and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here.

Linda Lehrhaupt and Petra Meibert run the Institute for Mindfulness-Based Approaches, whose faculty has trained hundreds of teachers in Europe and the UK. They will soon bring their programs into the US and other English-speaking territories. The authors live in Bedburg, Germany.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
A Mindful Society
A Mindful Society 2017
other lists
Mindfulness Meditation
New World Library