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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Graham, Linda
New World Library / Softcover / 2018-10-01 / 1608685365
Stress & Relaxation
reg price: $26.95 our price: $ 24.26
294 pages
In Stock (Ships within one business day)

Everyone knows what itís like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with lifeís unexpected curve balls, lost, at least temporarily. Whether itís from a critical comment from the boss, or from actually losing a job, or even worse, losing someone we love or causing the death of someone else in a car accident, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, whether itís the small annoyances of daily life or the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable ó when we know how. In The Resilience Toolkit, Linda Graham offers clear guidance in developing skills of somatic, emotional, relational, and reflective intelligence that deepen the readerís trust in their own competence and effectiveness in learning to cope with lifeís inevitable challenges and crises.

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Resilience and Post-Traumatic Growth
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