Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.
'10 Simple Solutions to Adult ADD' offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.
Stephanie Moulton Sarkis, PhD, is adjunct assistant professor at Florida Atlantic University in Boca Raton, FL, and author of 10 Simple Solutions to Adult ADD , Making the Grade with ADD , and ADD and Your Money . She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in ADD/ADHD counseling and coaching. Sarkis won an American Psychological Association Outstanding Dissertation Award in 2001, and has been published in the'Journal of Attention Disorders' . She has made media appearances on CNN's Health Minute, Fox News, ABC News, Sirius Satellite Radio, First Business Television, and numerous other networks and stations. She was also featured in the book The Gift of Adult ADD . Visit her online at www.stephaniesarkis.com.