In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the "reality slap"-an unexpected personal crisis that results in hopelessness, confusion, or pain.
About the Author:
Russ Harris is a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap, which has now been translated into twenty-two languages. He is one of the world's leading authorities on acceptance and commitment therapy (ACT), and he regularly travels all of Australia and internationally to train a wide variety of professionals in this approach. His other books include The Confidence Gap, ACT with Love, ACT Made Simple, and the novel Stand Up Strummer.