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2014 resource catalogue
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Apr 22nd - Anger Management: Working with Clients through a Ten-Step Process [Hincks-Dellcrest Centre]
Apr 23rd - Adolescent Depression: Knowing the Signs - An Assessment and Treatment Workshop for Clinicians [Hincks-Dellcrest Institute]
Apr 23rd - CECMH: Canadian Educators Conference on Mental Health | OTTAWA 2015 [Mood Disorders Society of Canada]
Apr 24th - Transforming Your Clinical Practice: The Art and Science of Therapeutic Presence [Leading Edge Seminars, Inc]
Apr 24th - 2015 OPA Annual Conference [Ontario Psychiatric Association]
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Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder, Fourth Edition
Rosenthal, Norman E., MD
Guilford Publications / Softcover / 2012-10-01 / 1609181859
Depression & Manic Depression
price: $19.50
354 pages
In Stock (Ships within one business day)

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder SAD . Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.

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