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2014 resource catalogue
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Sep 20th - Thriving Through Transition with Presence: A Weekend Retreat of Mindful Drumming, Photography & Meditation [Dr. Shari Geller]
Sep 20th - 41st ATPPP Scientific Session Therapeutic Approach: Technique as Attitude Actualized [Toronto Psychoanalytic Society & Institute]
Sep 21st - Special Extension program Series Talking About Shakespeare Through Film [Toronto Psychoanalytic Society & Institute]
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Sep 23rd - Special Extension Program Seminars Infant Observation [Toronto Psychoanalytic Society & Institute]
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Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder, Fourth Edition
Rosenthal, Norman E., MD
Guilford Publications / Softcover / 2012-10-01 / 1609181859
Depression & Manic Depression
price: $19.50
354 pages
In Stock (Ships within one business day)

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder SAD . Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.

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