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2014 resource catalogue
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May 30th - Applied Mindfulness Meditation, Level C: Methodological Approaches to Mindfulness and Mindfulness Meditation [Factor-Inwentash Faculty of Social Work]
May 30th - Mindfulness and "Kindfulness": Tools to Keep Your Clients on Their Path of Recovery [Leading Edge Seminars]
Jun 1st - OARTY 25th Anniversary Conference - Fostering Relationships [Ontario Association of Residences Treating Youth]
Jun 1st - The Freud Cafe - Why do we Need to Remember our Dreams? [Between Hours, Public Forum of the Toronto Psychoanalytic Society, in partnership with Caversham Booksellers and Cups Café]
Jun 1st - Authority & Irrationality: Leadership in Social Justice [Group Relations Toronto]
schools agencies and other institutional orders (click here)
Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder, Fourth Edition
Rosenthal, Norman E., MD
Guilford Publications / Softcover / 2012-10-01 / 1609181859
Depression & Manic Depression
price: $26.50
354 pages
In Stock (Ships within one business day)

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder SAD . Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.

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