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May 7th - Scientific Workshop - Ruptures in the Analytic Setting and Disturbances in the Transformational Field of Dreams [Toronto Psychoanalytic Society]
May 10th - Attuning to Your Clients: A Clinician's Guide to Choosing the Right Approach [Leading Edge Seminars]
May 11th - The Inner World of the Therapist [Therapy Talks]
May 12th - Up and Down the Worry Hill: Child-Friendly CBT for Anxiety and OCD in Children and Teens [Leading Edge Seminars]
May 13th - A Mindful Society Conference 2016 | Change from Within: How to Integrate Mindfulness & Compassion into Society [A Mindful Society]
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Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder, Fourth Edition
Rosenthal, Norman E., MD
Guilford Publications / Softcover / 2012-10-01 / 1609181859
Depression & Manic Depression
price: $26.50
354 pages
In Stock (Ships within one business day)

In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder SAD . Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings-even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.

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