shopping cart
nothing in cart
 
browse by subject
textbooks
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Feb 19th - closed Family Day [the legislators of statutory holidays]
Feb 20th - Hey! What’s Going On? Reclaiming Disability Studies [OISE U of T]
Feb 22nd - Level 2 Trauma Certificate: Advanced Clinical Trauma [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
Feb 24th - Cultivating Presence and Well-Being: An Urban Retreat of Mindful Drumming, Photography and Meditation [Dr. Shari Geller]
Feb 28th - Cognitive Behaviour Therapy Treatment for Psychosis [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
schools agencies and other institutional orders (click here)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Williams, Mark and Danny Penman | foreword by Jon Kabat-Zinn
Rodale Books / Softcover / 2012-11-01 / 1609618955
OISE Texts / Mindfulness Meditation
reg price: $19.50 our price: 15.60 (may be subject to change)
288 pages
Not in stock - ships in one week.

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10-20 minutes a day for the full benefits to be revealed.

About the Authors:

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, Ph.D., is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
related events
2017 OPA MD Displayed
A Mindful Society
A Mindful Society 2017
Bringing Understanding, Turning Differences into S
OAFM Jan 2018
On Display at Compassion Fatigue Conference
On Display at Melanie Fennell Workshops
OPA 2016 Ont Psycl Assn
OPA's 97th Annual Conference: Celebrating our Prof
SheriVanDijkDisplay
authors
Kabat-Zinn, Jon
Penman, Danny
other lists
Annual Resource Catalogue 2013
Body, Mind & Spirit
Mindfest
Mindfulness Meditation
OISE Texts
Popular at Gabor Mate
Rodale Press