shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Apr 26th - Helping Behaviourally Challenged Kids: Shifting from Power and Control to Collaboration and Skills [Leading Edge Seminars]
Apr 27th - Cognitive Behavioural Therapy for Eating Disorders: Core Components for Adults [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
Apr 28th - IASP 2018 Annual Conference - Needed Relationships and Psychoanalytic Healing – A Holistic Relational Perspective on the Therapeutic Process [IASP]
Apr 30th - Emotion, Love, Power and Forgiveness in Couples Therapy [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
May 1st - Conflict Resolution: How to use Conflict Management Assessment to Minimize Conflict Experiences [SickKids Centre for Community Mental Health / Hincks-Dellcrest Institute]
schools agencies and other institutional orders (click here)
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Biegel, Gina M., MA, LMFT
Shambhala / Softcover / 2018-02-01 / 1611804949
Mindfulness Meditation / Teen / Young Adult
price: $19.95
224 pages
In Stock (Ships within one business day)

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

Reviews:

“This book brings mindfulness down to earth with many wonderfully simple ways to savor life and come home to yourself. It's also rich with methods for self-compassion and self-care. Gina Biegel writes with remarkable clarity, simplicity, and heart. A truly beautiful, thorough, helpful book.”—Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

“Be Mindful and Stress Less provides teens and young adults with the tools they need to navigate their way through life. This book is full of accessible and practical skills to bring mindfulness, acceptance, self-care, and compassion into your life. I wish I had these practices when I was younger."—Congressman Tim Ryan (OH-13)

About the Author:

Gina M. Biegel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Mindfulness-Based Stress Reduction For Teens
authors
Biegel, Gina M
other lists
Caversham 2018 Catalogue
March 2018 Featured
Mindfulness Meditation
New Arrivals Feb 2018
Shambhala
Teen / Young Adult