shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 14th - 66th annual meeting of the American Academy of Child & Adolescent Psychiatry, Chicago, IL [AACAP]
Oct 14th - SPECIAL EVENT – Infant Research and Adult Treatment: A Study Evening [tps&i - Toronto Psychoanalytic Society & Institute]
Oct 16th - 8 Week Mindful Self-Compassion Program [The Centre for MindBody Health]
Oct 16th - The Leadership Edge: Empower and engage employees for maximum performance [SickKids CCMH Learning Institute]
Oct 16th - Management Certificate: Leadership training specifically designed for health and human service professionals [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow
Bernhard, Toni
Wisdom Publications / Softcover / 2013-08-01 / 1614290563
Buddhism
price: $19.95 (may be subject to change)
240 pages
Not in stock - ships in 1 to 2 weeks.

From the acclaimed author of How to Be Sick comes How to Wake Up, a practical and personal guide for everyone seeking greater peace and a deeper, more resilient sense of wellness.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

About the Author:

Toni Bernhard is the author of the award-winning How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Until forced to retire due to illness, Toni was a law professor at the University of California-Davis, serving six years as the dean of students. She has been a practicing Buddhist for over 20 years. Her blog, "Turning Straw Into Gold" is hosted on the website of Psychology Today. She can be found online at www.tonibernhard.com.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Meditation and the Joy of Living: Cultivating Awar
other lists
Buddhism
Wisdom Publications