With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program, as well as a valuable support for the millions who have benefited from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.
DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including Change Your Brain, Change Your Life (Harmony, 1999); Magnificent Mind at Any Age (Three Rivers, 2009); and Unleash the Power of the Female Brain (Harmony, 2013). He has been featured on many PBS television programs and is the founder and medical director of the Amen Clinics. For more, visit amenclinics.com.