"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ?Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School
The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncin, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the 'Best Anxiety Blogs of the Year' provides a step-by-step, 7-week program to take control of anxiety. 7 Weeks to Reduce Anxiety is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.
An actionable plan to defeat anxiety, 7 Weeks to Reduce Anxiety includes:
• A 7-Week Program for overcoming anxiety, reducing worry, and ending panic
• Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
• An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it
"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients."-Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist
"After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it."—Jennifer Shannon, LMFT, Author of Don’t Feed Your Monkey Mind: How to Stop the Cycle of Anxiety, Fear & Worry
About the Author:
Arlin Cuncic, MA is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.