We all experience periods of feeling low, frustrated and lacking in energy--but ignoring the problem and struggling on can start to affect all areas of your life.
Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier, and more confident.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioral therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase the happiness in your life. Their friendly, results-driven approach will make you happier, healthier and more fulfilled.
• Positive strategies
• Controlling emotions
• Rewarding yourself
• Combating guilt
• Better rest and sleep
• Mental exercises
• Breaking negative thought patterns
• Relaxation techniques
"Self help books can often be daunting, preachy or just downright dull, but in the right hands, they’re brilliant…no cringey therapy-speakm just lots of clever strategies and practical tips. Plus, the books are short and snappy, so great to dip into for a quick fix.’"—Zest Magazine
About the Authors:
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.