shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 22nd - OAPA Annual Conference - Meeting 21st Century Transformational Change Challenges: Mapping Collective School-Besed Mental Health Support [OAPA - Ontario Association of Psychological Associates]
Nov 22nd - Mindfulness-Based Stress Reduction for Teens: Interventions and Strategies for Use in Clinical Practice [Leading Edge Seminars]
Nov 22nd - Therapeutic Rhythm and Mindfulness (TRMô) Professional Facilitator Training Program [Dr. Shari Geller]
Nov 23rd - Incorporating DBT Informed Practice when Working with Families and Adolescents:† Skills and Techniques to Support Families to Manage their Adolescents with their Emotions, Distress and Setting Limits [SickKids CCMH Learning Institute]
Nov 26th - CMHO annual conference [CMHO]
schools agencies and other institutional orders (click here)
This Book Will Make You Confident
Hibberd, Dr. Jessamy and Jo Usmar
Quercus / Softcover / 2015-02-01 / 162365890X
Self Esteem / Cognitive Therapy Approaches in Self Help
price: $12.99 (may be subject to change)
160 pages
Not in stock - ships in 1 to 2 weeks.

Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.

Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Deal with insecurity
Nurture self-belief
Challenge your inner critic
Learn to take action
Olay to your strengths
Look the part

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.

Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
CACBT Display
CBT for All: Recognizing and Embracing Diversity -
authors
Hibberd, Jessamy
Usmar, Jo
other lists
Cognitive Therapy Approaches in Self Help
Quercus
Self Esteem