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This Book Will Make You Sleep
HIbberd, Dr. Jessamy and Jo Usmar
Quercus / Softcover / 2015-02-01 / 1623658926
Sleep & Insomnia / Cognitive Therapy Approaches in Self Help
price: $12.99 (may be subject to change)
160 pages
Not in stock - ships in 1 to 2 weeks.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr, Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Understand sleep
Banish bad habits
Tips for winding down
Sleep-inducing strategies
Control your sleeping environment
Comon myths busted

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.

Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

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authors
Hibberd, Jessamy
Usmar, Jo
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Cognitive Therapy Approaches in Self Help
Quercus
Sleep & Insomnia