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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Strosahl, Kirk D., PhD and Patricia J. Robinson, PhD
New Harbinger / Softcover / 2015-01-01 / 1626251274
Mindfulness Meditation / Stress & Relaxation
price: $22.95 (may be subject to change)
224 pages
Not in stock - ships in one week.

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

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related events
A Mindful Society
A Mindful Society 2017
CBT Certification at Leading Edge
OASW 2016 - Niagara Branch
authors
Strosahl, Kirk D
other lists
2015 Catalogue Titles
MBSR
Mindfulness Meditation
New Harbinger
Raincoast
Stress & Relaxation