shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
Sep 24th - Certificate Program in Children's Grief and Bereavement: Learn how to provide evidence-based to support children, youth, and families grieving the dying, or death of someone they care about. [SickKids CCMH Learning Institute]
Sep 26th - Deborah Plummer Two-Day Workshop [Gestalt Institute of Toronto]
Sep 26th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Toronto [Last Door Recovery Society]
schools agencies and other institutional orders (click here)
The Wellness Workbook for Bipolar Disorder: Your Guide to Getting Healthy and Improving Your Mood
Sylvia, Louisa Grandin | Foreword by Andrew A. Nierenberg
New Harbinger / Softcover / 2015-08-01 / 1626251304
Depression & Manic Depression / Wellness & Chronic Health Issues
reg price: $35.95 our price: $ 30.56
232 pages
In Stock (Ships within one business day)

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.

If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.

For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy , to help you manage your moods, lose weight, and thrive.

When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That's why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life-one step at a time.

About the Author:

Louisa Grandin Sylvia, PhD, is associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program, director of health and wellness at the Red Sox Foundation and Massachusetts General Hospital Home Base Program, and assistant professor at Harvard Medical School. She is a skilled cognitive behavioral therapist who develops psychosocial interventions for bipolar disorder and serious mental illness. She is currently examining the efficacy of a nutrition, exercise, and wellnesstherapy for bipolar disorder.

Foreward Author:

Andrew A. Nierenberg, MD, is director of the Bipolar Clinic and Research Program and associate director of the Depression Clinic and Research Program at Massachusetts General Hospital, and professor of psychiatry at Harvard Medical School. Dr. Nierenberg has published over 400 papers and has been listed among the Best Doctors in North America for the treatment of mood and anxiety disorders continuously since 1994. He received the Gerald L. Klerman Young Investigator Award from the National Depressive and ManicDepression Association, the Brain and Behavior Foundation Colvin Prize for outstanding achievement in mood disorders research, and was listed among the World's Most Influential Scientific Minds 2014 by Thomson Reuters for having the top 1% of literature citations in psychiatry/psychology worldwide.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
other lists
A - Client Resources 2016
Caversham 2016 Catalogue Titles
Depression & Manic Depression
New Harbinger
Raincoast
Wellness & Chronic Health Issues