shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
Sep 24th - Certificate Program in Children's Grief and Bereavement: Learn how to provide evidence-based to support children, youth, and families grieving the dying, or death of someone they care about. [SickKids CCMH Learning Institute]
Sep 26th - Deborah Plummer Two-Day Workshop [Gestalt Institute of Toronto]
Sep 26th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Toronto [Last Door Recovery Society]
schools agencies and other institutional orders (click here)
The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
Shannon, Jennifer, LMFT
Instant Help / Softcover / 2015-08-01 / 1626252432
Teen / Young Adult / Anxiety, Phobia & Panic
price: $24.95
208 pages
In Stock (Ships within one business day)

D o you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

About the Author and Illustrator:

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Doug Shannon is a freelance cartoonist.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Action Packed CBT: Top Sellers
Action-Packed CBT: More Walk Less Talk | Vancouver
authors
Mind Over Mood Store
other lists
2016 Catalogue - Publishers Featured
Anxiety, Phobia & Panic
Instant Help Publications from New Harbinger
Instant Help Solutions series
New Harbinger
Raincoast
Teen / Young Adult