Improve mood, sleep and focus with these 50 nutrient rich tips and easy recipes. Eat Right, Feel Right teaches you the do’s and don’ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef. Learn: Focus inducing capabilities of lemons and chocolate How to start a love affair with beets The anxiety reducing powers of vinegar How sweet potatoes support an immune system under stress Benefits of Watermelon as a sleep aid Which foods to avoid And much more! About the Author: Leslie Korn, PhD, MPH, LMHC, has over 35 years of experience in cross cultural counseling, research, and traditional healing practices. She is the author of Rhythms of Recovery: Trauma, Nature, and the Body, Nutrition Essentials for Mental Health: The Complete Guide to the Food-Mood Connection and Multicultural Counseling Workbook: Exercises, Worksheets & Games to Build Rapport with Diverse Clients. |