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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
Abel, Jennifer L., PhD
PESI Publishing & Media / Softcover / 2018-02-01 / 1683731093
Anxiety, Phobia & Panic / Psychotherapy
reg price: $40.95 our price: $ 36.86
196 pages
In Stock (Ships within one business day)

It’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.

That’s why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:

• Worry (it causes anxiety and depression)
• General anxiety disorder
• Depression
• Perfectionism
• Procrastination
• Superstitious thinking
• Hypochondriasis
• Catastrophic thinking
• Saying no

Bonus!
— Therapist Guide to help clients go deeper into the workbook
— Access to free mindfulness recordings

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68th CPA Conference Features 2018
Anxiety, Phobia & Panic
Caversham 2018 Catalogue
PESI Publishing & Media
Psychotherapy