Dozens of games, puzzles, and exercises to build calm & beat stress!
The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best!
Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:
• Increase focus and concentration
• Build calm and beat stress
• Come together as a group
• Learn to hang in with challenges
• Get excited about what’s happening right here and right now!
Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!
About the Authors:
Mitch Abblett, PhD, is a psychologist and has served as the executive director of the Institute for Meditation and Psychotherapy, and before that as the clinical director of the Manville School at Judge Baker Children’s Center, in Boston. He publishes, speaks and consults about mindfulness, professional development, communication effectiveness and family mental health. Dr. Abblett maintains a private psychotherapy and consulting practice and can be reached at drmitchabblett.com
Christopher Willard, PsyD, is a psychologist, author and consultant based in Boston. He publishes and teaches nationally and internationally on mindfulness, professional development, mental health and education, in addition to teaching at Harvard Medical School.
Dr. Willard serves on the board of the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. Learn more at drchristopherwillard.com