Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice. • Clarify Your Feelings • Challenge Your Thoughts • Change Your Behaviors • Calming Strategies About the Author: Judith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills. Her books include 150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist’s Ultimate Solution Book and Embrace Your Greatness. |