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Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
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Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover
Bocci, Goali
PESI Publishing & Media / Card Deck / 2019-04-01 / 1683732227
Wellness & Chronic Health Issues / Stress & Relaxation
price: $26.50
60 pages
In Stock (Ships within one business day)

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

• Detox: Practices to help you dump your devices, simplify and soar!
• De-stress: Learn to relax instead of letting social media and FOMO stress you out.
• Distract: Instead of turning to your devices for comfort, practice new coping skills.
• Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

3" x 5" Card Deck

About the Author:

Goali Saedi Bocci, Ph.D., is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a Ph.D. in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millennial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery 29, Elle, and Glamour. For more information, visit Dr. Saedi Bocci’s website at www.drgoali.com.

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