Be You Card Deck has 60 practices to: • Ease stress • Reduce anxiety • Deal with anger and depression • Boost self-confidence • Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves. Brian Leaf, MA, is a yoga and meditation teacher, an academic tutor, and the best-selling author of 15 books including The Teacher Appears: 108 Prompts to Power Your Yoga Practice. www.brianleaf.com Matt Oestreicher is an award-winning writer, musician, and producer. He has appeared on The Today Show, The Tonight Show, Showtime at the Apollo, and Jimmy Kimmel Live. www.mattoestreicher.com |