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Put Your Worries Here: A Creative Journal for Teens with Anxiety
Schab, Lisa M., LCSW
Instant Help / Softcover / 2019-02-01 / 1684032148
Teen / Young Adult / Anxiety, Phobia & Panic
price: $23.95
224 pages
In Stock (Ships within one business day)

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.

If youíre like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?

Thatís what this journal is for.

Within its pages, youíll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, youíll find a safe space to write and act without rules. Your only real guideline is towrite for yourself. So, what are you waiting for?

About the Author:

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored sixteen self-help books and workbooks for children, teens, and adults, includingThe Anxiety Workbook for TeensandBeyond the Blues. Schab teaches self-help workshops, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about her atwww.lisamschabooks.com.


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Anxiety, Phobia & Panic
February 2019 New Arrivals
Instant Help Publications from New Harbinger
New Harbinger
Newsletter 2019-03
Raincoast
Teen / Young Adult