shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 19th - The Cannabis Primer: What You Need to Know....NOW! [Leading Edge Seminars]
Nov 22nd - OAPA Annual Conference - Meeting 21st Century Transformational Change Challenges: Mapping Collective School-Besed Mental Health Support [OAPA - Ontario Association of Psychological Associates]
Nov 22nd - Mindfulness-Based Stress Reduction for Teens: Interventions and Strategies for Use in Clinical Practice [Leading Edge Seminars]
Nov 22nd - Therapeutic Rhythm and Mindfulness (TRM™) Professional Facilitator Training Program [Dr. Shari Geller]
Nov 23rd - Incorporating DBT Informed Practice when Working with Families and Adolescents:  Skills and Techniques to Support Families to Manage their Adolescents with their Emotions, Distress and Setting Limits [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Cognitive Behavioural Therapy: An Information Guide
Rector, Neil
CAMH Publications / Softcover / 2010-10-01 / 1770522948
Cognitive Therapy Approaches in Self Help
price: $6.95
60 pages
In Stock (Ships within one business day)

Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change distorted and negative thinking—to see thoughts as ideas rather than as facts, and to “stand back” from their thoughts and consider situations from different points of view. People also learn to change behaviours related to negative moods. CBT is a short-term, practical and goal-oriented therapy that teaches people to become their own therapists.

Cognitive-Behavioural Therapy: An Information Guide:
• describes how CBT was developed, what it is, how it works and what conditions it can treat
• explains the rationale behind CBT
• introduces the process and strategies used in the therapy
• answers common questions about CBT, such as how to find a therapist and what to expect in treatment from the first to last session
• introduces alternative cognitive-behavioural approaches such as mindfulness
• lists further resources, in print and online.

This guide is a brief, easy-to-read introduction for people who are considering or starting out in CBT, for family members and friends who would like to know more about the treatment, and for anyone else with an interest in CBT.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
also at 68th CPA Convention
Body Image and Self-Esteem Conference
CACBT Display
Canadian Psychiatric Association 2018 annual confe
CBT for All: Recognizing and Embracing Diversity -
Nedic display 2017
other lists
CAMH
CAMH Information Guides
Cognitive Therapy Approaches in Self Help