shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 26th - A Mindful Society 2018: From Curiosity to Compassion [A Mindful Society]
May 27th - Where Change Happens: 6th Annual Addictions & Mental Health Conference [Adcitions and Mental Health Ontario]
May 28th - Itís the Law: What You Need to Know about Consent, Documentation, Mandatory Reporting, and Much More [Leading Edge Seminars]
May 30th - CBT Intensive: Treating Anxiety and Depression, Part 2 [Leading Edge Seminars]
May 31st - Symbol Formation & Transformation in Theory and Practice | 43rd Annual Congress of the Canadian Psychoanalytic Society [Canadian Psychoanalytic Society]
schools agencies and other institutional orders (click here)
I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse
Davies, Nicola
Jessica Kingsley Publishers / Softcover / 2017-05-01 / 1785921878
Food & Eating Disorders (Self Help)
price: $27.95
160 pages
In Stock (Ships within one business day)

Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

About the Author

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers. Nicola is a survivor of disordered eating.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Davies, Nicola
other lists
Food & Eating Disorders (Self Help)
Jessica Kingsley