shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Oct 24th - Stuck in the Vortex of Despair: Responding Effectively to Clients Who Experience Complex Post Traumatic Stress Disorder and Developmental Trauma [MAGentix]
Oct 25th - Certificate in Cognitive Behaviour Therapy Level 2: Advanced program [SickKids CCMH Learning Institute]
Oct 25th - Integrated Cognitive Behaviour Therapy Treatment for Anxiety in Clinical Practice [SickKids CCMH Learning Institute]
Oct 28th - Certificate in Attachment Focused Adult Psychotherapy: Advanced program [SickKids CCMH Learning Institute]
Oct 28th - Counselling Skills Certificate: Gain creative, concrete and easy to use tools and strategies [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
The Easy Way to Mindfulness
Carr, Allen
Arcturus Publishing Ltd / Softcover / 2018-04-01 / 1788283791
Mindfulness Meditation
price: $19.95 (may be subject to change)
256 pages
Not in stock - ships in 1 to 2 weeks.

The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you don't need refined sugar: you are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy.

The Easy Way to Mindfulness teaches readers how to free themselves from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing the mind of illusions, teaching readers how to stop worrying about negative things they cannot control and to live life in the present. Includes breathing and relaxation exercises.

Allen Carr's Easyway Method is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating, and overspending. Allen Carr's Easyway is an example of the benefit of mindfulness in action. It is more than a theory: it is a proven method.

About the Author

Allen Carr was a chain-smoker who used to get through 100 cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Click here to read previous issues.
Carr, Allen
other lists
Mindfulness Meditation