A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Praise for Overcoming Anxiety:
‘It’s hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide’. -- Time Out
‘Excellent self-help book’. -- Yes Magazine
‘Indispensable guide for friends and families, psychologists, and those working in the medical profession’. -- Glasgow Herald
About the Author:
Helen Kennerley is the author of Overcoming Anxiety and Managing Anxiety and teaches at the Psychology Department of Oxford University