An INTRODUCING PRACTICAL GUIDE to the massively popular therapy.
Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.
It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder.
INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life.
Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
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About the Authors:
Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist.
Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems.