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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques, Revised Edition |
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Helen Kennerley | | | Constable Robinson / Softcover / Mar 2012 9781849018784 (ISBN-10: 1849018782) | | Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help | | price: $22.99 (may be subject to change) | | 416 pages | |
Not in Stock, usually ships in 7-10 business days |
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
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