A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
"Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green's calming advice." —Daily Express
Wendy Green is a trainer for a health program. Joanna Sale is a senior lecturer in mental health.