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Coping with Shyness and Social Phobias : A Step-by-Step Guide Using CBT |
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Ray Crozier and Lynn E. Alden | | | Oneworld Publications / Softcover / Apr 2009 9781851685165 (ISBN-10: 1851685162) | | Cognitive Therapy Approaches in Self Help / Anxiety, Phobia & Panic | | price: $22.50 (may be subject to change) | | 192 pages | |
Not in Stock, but usually ships within 2-3 weeks |
Social anxiety is the third largest psychological problem in the United States today, affecting 15 million Americans in any given year. Packed with case studies this handy guide includes up-to-date information on the range of treatments that are available, including cognitive behavioral therapy and medication, and gives an objective appraisal of their effectiveness and limitations. The authors also explain the crucial distinction between shyness and the debilitating effects of social phobia. |
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