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Secret Yoga Club: Practising freedom through movement, breath & meditation
Hales, Gabrielle
Octopus / Aster / Hardcover / 2020-03-01 / 1912023652
Yoga / Forthcoming
reg price: $27.99 our price: $ 25.19 (may be subject to change)
224 pages
Not Yet Published

Yoga is an intimate, alchemical process in which you discover your own physical and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body.

In Secret Yoga Club Gabrielle Hales introduces you the yoga practices and rituals that she has found useful and inspiration over the years of hosting diverse events and retreats. Chapters include:

- Origins of yoga
- Movement and the body
- Breath
- Meditation
- Yoga practices
- Rituals and recipes for the yoga soul

Delve into world of Secret Yoga Club, learn about the origins of yoga and discover freedom and boundaries within yourself and your body through movement, breath and meditation.

Reviews:

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA

'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post

'A wonderful experience' - Financial Times

'The Yoga Guru' - Vogue UK

About the Author:

It took a stint at a corporate global PR agency for Gabrielle Hales to realise that no, office life was not for her. One ticket to India later, she found herself teaching yoga and eager to share all the amazing things she'd learnt upon her return.

Beginning with classes in her own living room, the word spread and the Secret Yoga Club events became so popular that she sought out ever-more exciting venues, bringing an extra element by working with up-and-coming chefs to expand them into yoga supper clubs.

Elements of immersive sound therapy and live music soon followed as part of Gabrielle's mission to introduce a new sense of warmth and generosity to the yoga community - creating a new setting for yoga practice that was more sociable and less solitary, while breaking the assumption that a healthy lifestyle doesn't mean you can't enjoy nourishing food.

Now? Gabrielle's pushing Secret Yoga Club to the next level, aiming to inspire people to experience practices that improve happiness and well-being.

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