Live recordings taken from Dr. Linehan’s mindfulness exercises at the Seattle DBT Intensive 2004-2005, Part II, Days 1-4. We have kept these recordings as authentic as possible with very few edits and cuts to allow you the experience of sitting in training with the developer of Dialectical Behavior Therapy. Includes “Observing Just this Moment,” “From What to How,” “Participating and Becoming,” and “Wise Mind: Being Able to Drop In.”
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