Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:
The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
Clear instructions to guide you in the practices of yoga and mindfulness
Application of the practice to anxiety, stress, depression, trauma and substance abuse
An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
ABOUT THE AUTHORS
C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., are psychologists in private practice who have been working with yoga, mindfulness and meditation methods for more than 40 years. They are the authors of 28 books on Eastern meditation methods, hypnosis, and how to apply them therapeutically including The Tao of Bipolar: Using Meditation and Mindfulness to Bring Balance and Peace and Neuroscience for Clinicians.